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The Criss Cross Pilates Exercise will work your core. Because your feet are off the ground, the exercise especially works your obliques and lower abs. In this exercise, the powerhouse should be your core, not your spine. Remember to breath throughout the exercise. Adding standing criss cross crunches to your workout routine helps to increase core strength and stability, improves flexibility and coordination and helps to sculpt and trim down your waist. Since your whole body is moving constantly, it also helps to increase your heart rate, warms up the body and burns off body fat.

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Stretch material provides for the ultimate fit. The criss-cross open back adds edge to this jumper. Adding standing criss cross crunches to your workout routine helps to increase core strength and stability, improves flexibility and coordination and helps to sculpt and trim down your waist. Since your whole body is moving constantly, it also helps to increase your heart rate, warms up the body and burns off body fat.

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In this exercise, the powerhouse should be your core, not your spine. Remember to breath throughout the exercise.
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This is the workout we're doing in my fitness challenge group (Eat More!…” Aug 29, 2018 - Amp up your hip and leg workout by doing the Criss-cross Scissors Exercise! You'll feel the burn as it works your inner and outer thighs.
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Criss-Cross intervals are also great for: bridging the gap from base training to high intensity interval training (the crosses) generating larger TSS’s than traditional Sweet Spot and Tempo advance aerobic endurance training, and thus raise CTL help the time pass quicker during indoor training

Here are the steps to performing Criss Cross: 1) Start lying on back with your legs long and straight up towards the ceiling. 2) Bring one ankle over the other and switch in a criss cross motion down to the diagonal (see photo) for 4 counts and

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30 seconds – Jump Rope – Criss Cross. 30 seconds – Rest. 30 seconds – Jump Rope – Mummy Kicks. 60 seconds – Rest.